One of the most common New Year's resolutions on everyone's list is to workout more. As a Physical Therapist I am a huge advocate for...

During the holidays stress levels tend to rise due to travel, family gatherings and financial pressures. Stress doesn't just mess with...

Cupping involves placing pressurized suction cups on the skin that draw the tissue into the cup. The negative pressure or distraction...

Pain is not only a physical sensation, but is also interconnected with our emotions and our mind. When you are in pain you employ...

Most of my neck pain patients don’t realize their neck range of motion has become limited. Over time if you don't use your full range of...

Lumbar disc herniation is a common disorder that can cause pain and limit function. Surgical intervention is usually considered, but...

Don’t worry, there is no water or soap involved. A sound bath is also referred to as sound healing, sound therapy or sound meditation....

Many of my patients have had Physical Therapy in the past and did not have a great experience. The PT didn't spend much time with them,...

There are many factors involved when acute pain transitions to chronic pain. This includes physical, psychological and social factors....

Spring is here which means more sun and more time outside! I love when the temps warm up and I can get back to hiking the trails at Percy...

Sleep is an important factor in reducing risk of injury and plays a role in your overall health. Less than 7 hrs of sleep increases your...

Dry needling is a technique that helps ease muscle tightness and pain and improves range of motion. Dry needling involves placing a...

BPPV is characterized by sudden vertigo that comes on by a change in head position. This can include turning over in bed, lying down (in...

The holidays are a time to enjoy being with family and friends. You should be worrying if Grandma is going to like your new recipe for...

Grounding techniques help connect or “ground” you in the present moment. They are a form of mindfulness which can help decrease mental...