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Breath, Move, Relax: Tackling Holiday Stress

During the holidays stress levels tend to rise due to travel, family gatherings and financial pressures. Stress doesn't just mess with your head; it's like a sneak attack on your body too. Stress triggers the body's "fight or flight" response, leading to increased tension. This tension can manifest as muscle aches, tension headaches, or exacerbate existing musculoskeletal conditions.


The following are simple techniques that aid in stress reduction and alleviating tense muscles.

Incorporating these techniques will help tackle stress and muscle tension during this often hectic time of year.


Cheers to a healthier and happier holiday season!

Lauren DeYoe

Doctor of Physical Therapy

Reiki Master

Owner Reiki PT


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