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What is a Sound Bath?

Don’t worry, there is no water or soap involved. A sound bath is also referred to as sound healing, sound therapy or sound meditation. During a sound bath many types of musical instruments are used to produce sound vibrations that “wash” over you.

 

Sound healing has been used for centuries in various forms all over the world. Instruments such as singing bowls, gongs, didgeridoos and bells are used to promote wellness in different cultures.

 

One theory behind sounds baths is that specific frequencies of sounds have an effect on our brainwaves and induce a state of calm and relaxation and even reduce pain. Another theory suggests that the sound frequencies interact with our biofield and energy centers and help with energy flow through the body.

 

You would benefit from a sound bath if…

 

- you want to try meditating

- you want to decrease stress

- you want to boost your mood

- you want to quiet your mind

- you just want to relax

 

Robin Barnes, a Sound Healer and Reiki Master, and I have partnered to create a unique experience of a combination of a sound bath with Reiki energy work. We are now offering events in Middle Tennessee this year. Hope to see you there!

Lauren DeYoe


Doctor of Physical Therapy

Reiki Master

Owner Reiki PT

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