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Silencing The Mental Chatter

Grounding techniques help connect or “ground” you in the present moment. They are a form of mindfulness which can help decrease mental chatter and anxiety. One popular grounding technique is the 5-4-3-2-1 method that uses your 5 senses:


-5 things you can see around you

-4 things you can touch around you

-3 things you can hear around you

-2 things you can smell around you

-1 thing you can taste around you


Continue this process until your thoughts slow down or you notice some relief.


If grounding and centering are difficult for you, a Reiki session is a great place to start. Reiki is an energy healing method that has been shown to decrease anxiety, stress, pain, and promote a feeling of well-being. Reiki can be completed in person or virtually. If you have questions about Reiki and what a session consists of give me a call at 615-632-3375.


Lauren DeYoe


Doctor of Physical Therapy

Reiki Master

Owner Reiki PT


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