A recent systematic review published in Physical Therapy (Mesiha et al., 2025) explored the beliefs, perceptions and experiences of...

A 2025 study published in the Journal of Aging and Physical Activity looked at over 4,600 athletes aged 50 and older who competed in the...

When pain spikes or the noise gets too loud, our instinct is often to power through. But pushing past discomfort doesn’t always serve...

As the days grow longer and the weather warms, June is the perfect time to reconnect with something simple yet powerful: walking. If...

Long Drives = Low Back Pain? Here’s What Helps Me.   As a mobile Physical Therapist, I spend a lot of time driving—and I’ve definitely...

Today, April 7th, Reiki PT celebrates three years! As I reflect on this milestone, I’m grateful for the lessons I’ve learned—not just...

In my practice as a Physical Therapist and Reiki Master, I have witnessed the profound impact of mindful touch on healing. Recently,...

As a physical therapist, I’ve seen firsthand the difference strength training can make in people’s lives. That’s why I choose CrossFit as...

As we kick off 2025 many of us are setting resolutions to improve our health and fitness. But did you know that nearly 80% of New Year’s...

As temperatures drop and icy conditions increase in Nashville, the risk of slips and falls rises too—especially when we’re juggling...

I’m excited to share that I recently completed a 4-day craniosacral therapy (CST) course right here in Nashville! It was a fantastic...

Welcome to September! As the kids head back to school and our work schedules return to their regular pace, many of us will find ourselves...