If you’ve been living with chronic low back pain, you’ve probably learned to move carefully. You think twice before bending, brace your core without realizing it and constantly scan for warning signs. During a busy, end-of-year season filled with travel, gatherings and long days, that constant vigilance can feel even heavier. That’s not weakness — it’s a nervous system trying to protect you.   Recent research looking at Cognitive Functional Therapy found something surprising.

There’s no shortage of health advice out there—some helpful, some confusing and some that sticks around even when research says otherwise. This month, I’m breaking down four common myths I hear and what the evidence actually shows.   Myth #1: “Pregnant women should avoid lifting weights.”   For years, resistance training during pregnancy was discouraged due to fears about safety. But current research paints a very different picture. A 2024 review by Duchette and colleagues lo

As Halloween approaches and the chill starts to creep in, let’s talk about another kind of freezing — one that happens inside your shoulder. Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder becomes painful and gradually loses its range of motion. According to a 2022 review by Millar and colleagues in Nature Reviews Disease Primers, it affects about 2–5% of adults, most commonly between the ages of 40 and 60. Women are slightly more likely

A recent systematic review published in Physical Therapy (Mesiha et al., 2025) explored the beliefs, perceptions and experiences of...

A 2025 study published in the Journal of Aging and Physical Activity looked at over 4,600 athletes aged 50 and older who competed in the...

When pain spikes or the noise gets too loud, our instinct is often to power through. But pushing past discomfort doesn’t always serve...

As the days grow longer and the weather warms, June is the perfect time to reconnect with something simple yet powerful: walking. If...

Long Drives = Low Back Pain? Here’s What Helps Me.   As a mobile Physical Therapist, I spend a lot of time driving—and I’ve definitely...

Today, April 7th, Reiki PT celebrates three years! As I reflect on this milestone, I’m grateful for the lessons I’ve learned—not just...

In my practice as a Physical Therapist and Reiki Master, I have witnessed the profound impact of mindful touch on healing. Recently,...

As a physical therapist, I’ve seen firsthand the difference strength training can make in people’s lives. That’s why I choose CrossFit as...

As we kick off 2025 many of us are setting resolutions to improve our health and fitness. But did you know that nearly 80% of New Year’s...

As temperatures drop and icy conditions increase in Nashville, the risk of slips and falls rises too—especially when we’re juggling...

I’m excited to share that I recently completed a 4-day craniosacral therapy (CST) course right here in Nashville! It was a fantastic...

Welcome to September! As the kids head back to school and our work schedules return to their regular pace, many of us will find ourselves...

Reiki was developed by Mikao Usui in Japan in the 1920s. It is a relaxing form of healing therapy that is non-invasive and...

Running my first half marathon was an exhilarating experience, both as a runner and as a Physical Therapist. This journey has provided me...

Did you know that you can go directly to a physical therapist without needing a referral from another healthcare provider? This means you...

Why does balance matter in the first place? Single leg balance isn’t just a fancy exercise, it’s a fundamental skill for our daily lives....

Chronic pain is more common than you think. The World Health Organization estimates that up to one in 10 adult patients worldwide receive...