Tips for Back Pain Relief on the Road

Long Drives = Low Back Pain? Here’s What Helps Me.

As a mobile Physical Therapist, I spend a lot of time driving—and I’ve definitely felt the toll it can take on my low back. If you’ve noticed tightness or discomfort after being in the car for long periods, you’re not alone. Here are a few simple strategies I use to help prevent pain and stiffness on the road:

1. Use a wedge cushion.

Bucket seats can cause your hips to sink lower than your knees, which isn’t ideal for your low back. I use a wedge cushion to raise my hips and create a more neutral sitting posture.

2. Don’t brace your core constantly.

I used to catch myself holding tension in my abdominal and core muscles while driving—thinking I was “protecting” my back. But over-bracing can actually lead to more fatigue and discomfort. Now, I focus on staying relaxed and letting the back of the seat support me.

3. Use cruise control when safe.

This gives my right leg a break and helps reduce tension through my hip and low back. Little things like this can make a big difference on long drives.

4. Stretch before or after driving.

Stretches like a calf stretch, hamstring stretch and figure-4 stretch help loosen up tight muscles and release tension. I do them at the start or end of the day—or even during a mid-drive break.

Even small changes can ease the strain on your body and help you feel better after time behind the wheel.

Lauren DeYoe

Doctor of Physical Therapy

Reiki Master

Owner Reiki PT