The Power of Mindful Touch in Healing

In my practice as a Physical Therapist and Reiki Master, I have witnessed the profound impact of mindful touch on healing. Recently, while reading The Body Keeps the Score by Bessel van der Kolk, a passage resonated deeply with me. He describes how meeting the body’s resistance with equal energy—without force but with confidence and empathy—can release long-held tension. He also emphasizes how touch helps people reconnect with areas of their body they may have been unconsciously holding for years.

This perfectly reflects what I aim to bring into every session. Our bodies adapt to stress, trauma and pain, often without us realizing it. Mindful touch isn’t about forcing change but about listening—meeting tension where it is and allowing space for release.

I often see this with clients who experience chronic pain. When I place my hands on an area of tension, they start to notice sensations they hadn’t been aware of—tightness, warmth or even emotions rising to the surface. This awareness is the first step in releasing what has been unconsciously held for so long.

If you’ve been struggling with chronic tension or pain, I encourage you to explore the power of mindful touch. Whether through professional bodywork or simply placing your own hands on an area of discomfort with gentle awareness, tuning into your body with presence and compassion can be incredibly transformative.

Would you like to experience how mindful touch can support your healing journey? Feel free to reach out—I’d love to work with you.

Lauren DeYoe

Doctor of Physical Therapy

Reiki Master

Owner Reiki PT