What the Sport You Play Says About Your Fitness

A 2025 study published in the Journal of Aging and Physical Activity looked at over 4,600 athletes aged 50 and older who competed in the National Senior Games. Researchers (Jordre, Viviers, & Schweinle) found that the type of sport you play has a big impact on your overall fitness—especially in areas like heart health, strength, balance and flexibility.

Here’s what they found:

• Endurance sports (like race walking, cycling, and triathlon):

These athletes had better cardiovascular health and balance.

• Strength and power sports (like basketball, volleyball, and softball):

Athletes in these sports showed greater muscle strength and power.

• Precision sports (like golf, bowling, and shuffleboard):

These athletes tended to maintain strong balance and flexibility.

• Multi-skill sports (like tennis, pickleball, and swimming):

Participants scored well across multiple areas—especially cardio, strength and mobility.

The study also found that the more time athletes spent exercising each week, the better their overall fitness, no matter their age. In other words: it’s not your age—it’s your activity level that matters most.

If you’re dealing with pain or injury and haven’t been able to stay active the way you’d like, don’t wait it out. There are ways to move that feel good and help you heal. Reach out—I’d love to help you get back to doing what you love.

Lauren DeYoe

Doctor of Physical Therapy

Reiki Master

Owner Reiki PT